Right now’s video is a “What I Eat in a Day” but it surely’s somewhat totally different than regular! We ate every meal at a quick meals place to present an concept of meals we eat out and the way we organize them! For breakfast, we obtained Starbucks & Chik fil A. Lunch was Jimmy John’s & dinner was Chipotle!!
I ended up utilizing 33/24 dailies on this video!
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Be happy to go away any questions or options within the remark part! I might love to listen to about your journey as nicely!!
THANK YOU!!
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Observe me on WW Join Web page: nmadoch7188
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I’ve additionally gotten a variety of questions on my gymnasium work outs so I recorded the leg day I did!
The exercise I did:
Heat up:
3×10 every leg – banded aspect kicks
3×10 – banded crab walks
3×10 every leg – banded donkey kicks
3×10 every leg – glute machine
Superset 1:
4×12 – hip thrusts
4×20 – banded hip abduction
3×10 – smith machine again squat
Superset 2:
3×12 – smith machine deadlift
3×10 every leg – rdl
Superset 3:
3×10 every leg – entrance lunge
3×10 – db sumo squat
Superset 4:
3×10 – leg press
3×20 – leg press calf increase
4×12 – hip abduction machine
THANKS FOR WATCHING!!
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